Spring is a season of renewal, growth, and fresh beginnings.
It’s the perfect time to shake off the winter blues and give your body and mind a much-needed reset.
20/04/2026 – 24/04/2026
If you’re looking for a way to jump-start your wellness journey this season, consider trying this 5-day body and mind cleanse guided by Free from lequilibre.be and Alexandra from alexandraortiz.coach.
Free of lequilibre.be is a certified Pilates instructor and passionate about food and health. With her guidance, you’ll learn how to use food for a gentle cleanse of your body whether you are a vegan, vegetarian or meat-eater.
Alexandra is a certified coach and well-being facilitator with years of experience helping people transform their lives through wellness practices. As your guide through the cleanse, she’ll provide the support you need to achieve your goals and make lasting changes in your life.
Together, Free and Alexandra offer a comprehensive approach to wellness that can help you achieve your health goals this spring and beyond. Don’t hesitate to reach out to them to learn more and get started on your journey towards better health and wellness. They’ll provide you with all the information you need to get started and answer any questions you may have. So why wait? Take the first step towards a healthier, happier you today.
Workshop details
Dates
20 – 24 April 2026
Setting
5-day online cleanse + two in-person gatherings
Group Gatherings
Saturday 18 April 09:30 – 11:00
Monday 27 April 19:00 – 20:30
Location
Heusden–Destelbergen, Belgium
Language
Main programme in Dutch
Coaching sessions & meditations in English
Price
€195
Hosted by Free
Co-hosted by Alexandra
Info & Registration
free@lequilibre.be
Programme highlights
- Two get-togethers: Before and after the cleanse, we organise a get-together where you can share your experiences with fellow participants. These provide a nice group feeling and, as a participant, you give and draw inspiration from others.
- Food planner and shopping list: We provide a fully curated meal plan with guidelines that you can follow throughout the cleanse period. This plan will provide your body with essential nutrients and keep your energy levels high. There is also room for personal preferences.
- Whatsapp group: Guided by Free for questions on nutrition during these 5 days.
Bonus
Individual online coaching session in English: online appointment with Alexandra (ICF certified coach) during the cleanse.
Daily online meditations in English: Join our morning guided meditation sessions in our cleanse workshop, where you will discover meditation, strengthen mental clarity while detoxifying your body. Alexandra will also guide these.