Spring is a season of renewal, growth, and fresh beginnings.
It’s the perfect time to shake off the winter blues and give your body and mind a much-needed reset.
20/04/2026 – 24/04/2026
If you’re looking for a way to jump-start your wellness journey this season, consider trying this 5-day body and mind cleanse guided by Free from lequilibre.be and Alexandra from alexandraortiz.coach.
Free of lequilibre.be is a certified Pilates instructor and passionate about food and health. With her guidance, you’ll learn how to use food for a gentle cleanse of your body whether you are a vegan, vegetarian or meat-eater.
Alexandra is a certified coach and well-being facilitator with years of experience helping people transform their lives through wellness practices. As your guide through the cleanse, she’ll provide the support you need to achieve your goals and make lasting changes in your life.
Together, Free and Alexandra offer a comprehensive approach to wellness that can help you achieve your health goals this spring and beyond. Don’t hesitate to reach out to them to learn more and get started on your journey towards better health and wellness. They’ll provide you with all the information you need to get started and answer any questions you may have. So why wait? Take the first step towards a healthier, happier you today.
Workshop details
Dates
20 – 24 April 2026
Setting
5-day online cleanse + two in-person gatherings
Group Gatherings
Saturday 18 April 09:30 – 11:00
Monday 27 April 19:00 – 20:30
Location
Heusden–Destelbergen, Belgium
Language
Main programme in Dutch
Coaching sessions & meditations in English
Price
€195
Hosted by Free
Co-hosted by Alexandra
Info & Registration
free@lequilibre.be
Programme highlights
- Two get-togethers: Before and after the cleanse, we organise a get-together where you can share your experiences with fellow participants. These provide a nice group feeling and, as a participant, you give and draw inspiration from others.
- Food planner and shopping list: We provide a fully curated meal plan with guidelines that you can follow throughout the cleanse period. This plan will provide your body with essential nutrients and keep your energy levels high. There is also room for personal preferences.
- Whatsapp group: Guided by Free for questions on nutrition during these 5 days.
Bonus
Individual online coaching session in English: online appointment with Alexandra (ICF certified coach) during the cleanse.
Daily online meditations in English: Join our morning guided meditation sessions in our cleanse workshop, where you will discover meditation, strengthen mental clarity while detoxifying your body. Alexandra will also guide these.
Frequently Asked Questions
No experience is required. The cleanse is designed to be accessible and supportive, whether you are new to this type of practice or already familiar with wellness routines.
The programme combines gentle nutritional guidance, reflection, and supportive practices for both body and mind. During the five days, you will follow simple guidelines for the cleanse and receive meal suggestions that you can adapt according to your preferences.
No. We provide guidelines and suggestions to support the cleanse, but you remain free to choose meals that suit your preferences and lifestyle. The intention is to offer structure while allowing flexibility and creativity.
No. The cleanse can be adapted whether you are vegan, vegetarian, or a meat-eater.
A slow juicer can be helpful , but it is not required. The cleanse can easily be followed without one.
Yes. Throughout the five days, Free will guide participants through a dedicated WhatsApp group where you can ask questions related to nutrition and the cleanse process.
Yes. We organize two gatherings one before the cleanse begins and one after it ends , where participants can share experiences and inspiration with the group.
No. These are offered as optional bonuses for participants who would like additional support during the cleanse. You are free to join them if they feel helpful to you.
No. This cleanse is designed as a well-being experience that supports awareness, balance, and healthier habits. It is not a medical treatment.