Spring is a season of renewal, growth, and fresh beginnings. It’s the perfect time to shake off the winter blues and give your body and mind a much-needed reset.
If you’re looking for a way to jump-start your wellness journey this season, consider trying this 6-day body and mind cleanse guided by Alexandra from alexandraortiz.coach ,letyoursensis.be and Free from lequilibre.be.
Alexandra is a certified coach and well-being facilitator with years of experience helping people transform their lives through wellness practices. As your guide through the cleanse, she’ll provide the support you need to achieve your goals and make lasting changes in your life.
Free of lequilibre.be is a certified Pilates instructor and passionate about food and health. With her guidance, you’ll learn how to use food for a gentle cleanse of your body whether you are a vegan, vegetarian or meat-eater.
Together, Alexandra and Free offer a comprehensive approach to wellness that can help you achieve your health goals this spring and beyond. Don’t hesitate to reach out to them to learn more and get started on your journey towards better health and wellness. They’ll provide you with all the information you need to get started and answer any questions you may have. So why wait? Take the first step towards a healthier, happier you today.
Programme highlights
- Two get-togethers: Before and after the cleanse, we organise a get-together where you can share your experiences with fellow participants. These provide a nice group feeling and, as a participant, you give and draw inspiration from others.
- Food planner and shopping list: We provide a fully curated meal plan with guidelines that you can follow throughout the cleanse period. This plan will provide your body with essential nutrients and keep your energy levels high. There is also room for personal preferences.
- Whatsapp group: Guided by Free for questions on nutrition during these 6 days.
Duration
6 days with 2 meetings
BONUS
Individual online coaching session in English: online appointment with Alexandra (certified coach) during the cleanse.
Daily online meditations in English: Join our morning guided meditation sessions in our cleanse workshop, where you will discover meditation, strengthen mental clarity while detoxifying your body. Alexandra will also guide these.
The cleanse has helped myself and many others reduce minor and major discomforts.
I therefore keep returning to it myself for my own physical well-being.
Some parts you can even take with you and make it a daily healthy habit.
During the previous 6-day cleanse, participants experienced similar results. And were of course pleasantly surprised by this.
Alexandra