Meditation is a powerful practice that allows you to connect deeply with your inner self, cultivate mindfulness, and experience a sense of profound peace.
Meditation is a time to settle down, recharge your batteries and take a step back. By focusing the mind and quieting inner chatter, meditation helps you access a space of clarity, balance, and healing.
Whether you’re seeking stress relief, emotional well-being, or spiritual growth, meditation can be a transformative tool.
Just be there.
Rooted in traditions across the world, meditation offers a variety of techniques, from mindfulness to visualization, that help individuals become more present in the moment and reduce stress.
Meditation calms the mind, rests the physical body, and allows to refocus.
It allows you to connect inwardly with calm and tranquility and you learn to welcome what is, in the present moment.
The practice does not require any special conditions.
It can be done while sitting on a chair, lotus position etc…
Live the moment.
Meditation is offering your genuine presence to yourself in every moment.
Thich Nhat Hanh
Pricing
Duration: 75 minutes per session
Price: 65 euros